Division of Student Life | Office of Student Support & Well-being
Division of Student Life | Office of Student Support & Well-being
Office of Student Support & Well-being

Well-Being Education & Events

"The Thriving Times": a monthly well-being newsletter

We have named this monthly newsletter "Thriving Times"... but what does it really mean to "Thrive?" In short it means that we are feeling good and functioning well. Thriving involves connections and positive emotions. Thriving also includes developing positive meaning that helps us to live in a purposeful, energized, engaged, and resilient way. We hope that this newsletter will provide you with tools and reflections to Thrive!

Join the email list to receive "THE THRIVING TIMES" each month!

Campus Safety Awareness Month (September 2024)

September is National Campus Safety Awareness Month (NCSAM). NCSAM offers an opportunity to raise awareness about the safety concerns, preventative measures, and services available to support a safe return to campus. At SJU we are committed to the safety of all members of our community. Please see below for more information about events and activities planned throughout the month of September. 

Follow @sju_ssw for more information.

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    Campus Safety Scavenger Hunt, Throughout the month of  September

    Engage in the Safety Scavenger Hunt to help familiarize yourself with campus safety resources.

    Complete your submission HERE by September 30th for a chance to win prizes that include car battery jump packs, Tile trackers, get out of a SJU parking ticket, and more!

     

    Safety Resource Fair

    September 5th (HH) Campion Lawn, 12-1:30PM

    September 6th (UC) Parenti Plaza, 12-1:30PM

    Come meet members of the SJU community who help in keeping our campus community safe, and learn about different resources that are available.

     

    Certified CPR Training: IPEX 3rd Floor (University City)

    Saturday, September 7th

    Session 1: 8:00am-11:30am; Session 2: 11:30am-3:00pm; Session 3: 3:00pm-6:30pm

    The training offered by the CPR Leadership Team at SJU is American Heart Association Basic Life Support (BLS). This course is intended for students and faculty/staff who want to learn life-saving skills, especially those who need to document their completion of the CPR requirement or with certification expiring this semester. The session lasts ~3.5 hours. Please bring a pen - there will be a written exam. Please wear comfortable clothing. Capacity is limited. Basic Life Support certification is valid for 2 years. Please note there is a $30 fee (much less than the typical cost in the community) 

    REGISTER HERE


    Sunday, September 8th

    Session 1: 8:00am-11:30am; Session 2: 11:30am-3:00pm

    The training offered by the CPR Leadership Team at SJU is American Heart Association Basic Life Support (BLS). This course is intended for students and faculty/staff who want to learn life-saving skills, especially those who need to document their completion of the CPR requirement or with certification expiring this semester. The session lasts ~3.5 hours. Please bring a pen - there will be a written exam. Please wear comfortable clothing. Capacity is limited. Basic Life Support certification is valid for 2 years. Please note there is a $30 fee (much less than the typical cost in the community) 

    REGISTER HERE

     

    Emergency Incident Training

    September 10th and September 27 Campion Forum Theater, 11AM-12PM

    We will be joined by Detective Joseph Rovnan will be presenting an hour-long, interactive session for the SJU community on being prepared for and effectively responding to emergency incidents. Detective Rovnan is a 34-year veteran of the Philadelphia Police Department (PPD) and nationally recognized subject matter expert in active shooter strategies, programs and response. He currently leads the PPD’s Major Incident Response Team and is the head instructor of their Hostage Negotiator, Weapons of Mass Destruction and Counter Terrorism training programs.

     

    Safety BINGO

    Tuesday, September 10th, Doyle Banquet Hall South 5PM

    As part of Campus Safety Awareness Month, join us for a game of BINGO for a chance to win prizes!

     

    Free CPR Training (Mobile CPR Project)

    Tuesday, September 24th 4-5PM, Campion North Lounge

    The class lasts 45 minutes and will cover the identification of cardiac arrest, how to properly perform hands-only CPR and how to use an Automated External Defibrillator.

     

    Navigating SEPTA

    Wednesday, September 25th 3PM-4PM via Zoom

    Join us and representatives from SEPTA to learn more about how to safely navigate public transportation.

    Register HERE

"BE WELL WEDNESDAYS"

Join us for "BE WELL WEDNESDAYS"

Be Well Wednesdays!

Find us each Wednesday in a Residence Hall lobby to strengthen a dimension of our well-being. See the schedule below for locations and details. We can't wait to see you there!

Love Your Body Week (February 12 -16th)

Safe Spring Break (February 26 - March 1)

Sexual Assault Awareness Month (April)

Collegiate Recovery Week (April 10-17th)

Mental Health Awareness Week (April 7-11)

  • MONDAY, APRIL 7TH - "Mindful Monday"

    • 9:30-11AM: Mindful Monday Guided Meditations, Campion Sun Room 2 (HH) register here
      • sessions are offered by DOT Capstone Student, Lauren Del Giudice and run every 15 minutes from 9:30-11am.
    • 10AM-12PM: SELF CARE REFLECTIONS WITH RES LIFE, SOURN LOBBY (HH) 
    • 12:30PM: Virtual Guided Mindfulness Meditation Session, zoom link here
    • ALL DAY: SELF-GUIDED MINDFUL MEDITATION WALK, BARNES ARBORETUM (HH) Link to walking Meditation

    TUESDAY, APRIL 8TH - "Talk About It Tuesday"

    • 1-3PM: SELF CARE REFLECTIONS WITH RES LIFE, LAfARGE LOBBY (HH)
    • 2-4pm: SELF CARE REFLECTIONS WITH RES LIFE, MCSHAIN LOBBY (HH)
    • 5:30-7pm: SPEAK YOUR MIND!, NAMI On Campus Event, PERCH (HH)
      • Join NAMI for a night of conversation, self-care kit making and pizza!

    WEDNESDAY, APRIL 9TH - "Self-Care Wednesday"

    • 11AM-1PM: SELF-CARE MINI FAIR! Campion COURTYARD (HH)
    • 1-3PM: Self Care Reflections with Res Life, LLC Lobby (UC)
    • 6pm: TAKE BACK THE NIGHT, DOYLE BANQUET HALL NORTH, sponsored by REPP (HH)

    THURSDAY, APRIL 12TH - "THRIVE Thursday"

    • 1PM-2:30PM: SELF-CARE MINI FAIR! stc lobby (uc)
    • 1-3PM: Self Care Reflections with Res Life, Lannon & Villiger Lobbies (HH)
    • 3:30-4:30pm: Allies of Recovery Training (SJU Collegiate Recovery Program) DOYLE BANQUET HALL South (HH) Register Here
    • 4PM - 4:45PM: Yoga at the Museum, Maguire Art Museum
    • 5:30-7:30: Mental Health Speak Out, SJU Psychology Club, Perch (HH)

    FRIDAY, APRIL 11TH - "MENTAL HEALTH CHECK-UP DAY @ SJU!"

    • 10-11AM: GREEN DOT TABLE TALK, Campion Lawn (HH)
    • ALL DAY: 
      • Behavioral health — which includes mental health, substance use, and more — is a key part of your overall well-being. Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Take some time to get a "mental health check-up" using the following anonymous tools available to all SJU students:
      • Want to connect with a professional to discuss your screening results?

    ALL WEEK - LOOK FOR THE FOLLOWING:

    • CAPS DROP-IN HOURS, MON - FRI
      • 11AM-12:30PM: Lafarge Hall, 54
      • 3PM- 4PM: Merion Gardens A504
      • Business Hours: Whitecar Hall (UC)
    FOLLOW @SJU_SSW for mental health and self-care tips all week long!